Home Gym
You can pay thousands for a good home cross trainer, but this reliable and compact machine has all the bases covered, with 18 workout programmes and 16 levels of resistance, as well as a built-in fitness test for those who want to check out how fast they’re improving.
₨150,000.00
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Wobble Board
(Balance board workout starting easy and getting harder)
1. Whilst sitting down place the wobble board under the feet and slowly rotate it a number of times in each direction. This is good for improving ankle range of motion and control.
2. Stand on the wobble board, feet shoulder width apart. Hold on to a chair for support if needed and rock the board forwards and backwards, then side to side. Do this for 2 to 3 minutes.
3. Stand on the wobble board, feet shoulder width apart. Rotate the wobble board round so that the edge of the board is in contact with the floor at all times. Again try this for 2 to 3 minutes.
4. Balance on the wobble board for as long as you can without the edges touching the floor. Aim for over 2 minutes without touching the floor.
5. Rotate the wobble board in a circle but do not allow the edge of the board to touch the floor. Aim for 2 minutes.
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- Home training medicine ball.
- High grip textured surface area.
- Designed for resistance and stability workouts.
- Create eruptive speed and power together with synchronization and flexibility.
- Builds stamina and deal full body exercise.
- Suitable for useful core stamina and plyometric training.
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- Very low level of stress on the spine and other joints and bones
- Provides an efficient cardiovascular workout and, secondarily, helps build muscle strength when the greater resistance settings are used
- Most elliptical trainers allow the user to adjust the incline and resistance levels
- Some models offer foot pedals that move in dual directions (i.e., forward and backward) to exercise more muscle groups and add variety to the exercise routine.
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